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Peter has been a guide in Western China for more than ten years. He is passionate about the rich culture of the region and has deep knowledge of the intricacies of Tibetan Buddhism. He is originally from Tianshui, in eastern Gansu.

Tell me about this part of China – what’s it like?

Western China has deep history and culture.

First, there is the Silk Road history. The Silk Road is not just a road, and it was not just for silk. There were many merchants and traders and many things were brought on the road – religion and culture.

Second, is Chinese Buddhism. Tibetan Buddhism is dominate in this region. Within Tibetan Buddhism, there are three sects. They speak the same languages, but the accent is different. Here in Gansu and Qinghai, it is the Tibetan Amdo Buddhism that is most prominent. Maybe travelers read about these things, but a book is one thing. When they go to the temple they will really see the Buddha, and they will want to know: Why is the face different on this one? Why is this gesture different? They will have many questions.

Third, there is also the Muslim culture. Linxia is China’s little mecca. There are very old mosques in the Chinese style with Chinese roofs. When I tell my clients that these are mosques and not temples, they are very surprised. Now in all the cities you will see both western mosques and traditional Chinese style mosques. Why? Because these came from different places at different times in history.

What’s your favorite part of this journey?

I’m a culture man. I like Buddhism very much, including the Han Buddhism and the Tibetan Buddhism in this area. I like to explain the different Buddhas and founders, sometimes very slowly, because it is quite complicated.

When’s the best time to visit the area? 

July to September. Before July the grasslands are not green, and most of the year the nomads live in the village because it is so cold. But from July to September, you can see the nomads and their tents and yaks in the grasslands.

Also, if you come in the fall this year, you can see the Buddhist festival, Milarepa. The festival honors the founder of a sect of Buddhism and is celebrated in many of the monasteries. This year the festival is August 21^st, 2015.

What do clients love about this journey?

Their favorite thing to see is the country life. My clients have only seen it in pictures, but they’ve never gone inside the houses. Here they will see people’s lives. They will go meet the family. See what is inside their home. Go to see the bed and see how it differs from theirs in their hotel. If lunch or dinner is cooking- what do the local people eat?

My clients also like to talk with the villagers, and I’ll translate. They will ask: How many yaks in your family? When did you build this house? Was it expensive or not? Are your children in school? What do they play?

Sometimes we will go to the field. In spring visitors can see the wheat. In the northwest, this area, wheat is planted in springtime. In the harvest time, they can see how the wheat is carried back to the village, how it’s ground, and made into noodles.

What food do you have to try in this region?

We have Tsam Ba. This is made with barley flour and milk, then we put a little bit of salt or sugar and mix it together in the hand. We have it with milk tea and yak butter, (but you don’t have to put the yak butter!).

Sometimes the clients don’t like this, but I always say you should try it, even if you don’t like the smell. I have them try a little bit.

But noodles are the main food. We will make noodles out of many things like wheat flour or corn flour. We make the noodles without using any machines, and we will let the clients try making it themselves.

Do the clients make good noodles?

Sometimes… haha. It’s mostly for learning.

Find out more about our journeys to the Gansu region. Email info@wildchina.com or view a journey.

Just outside the of Labrang, a monastery town in western China’s Gansu province, is a secret so special it’s known to only a few outsiders. This is the Norden Camp, a luxurious accommodation in the heart of western China’s wilderness.

The Landscape and Wildlife

The grasslands roll out in all directions as far as the eye can see, broken only by a winding river in the distance and the pastel gray-blue mountains that stand strong along the horizon. You’ll find large yaks roaming the fields with their herders, in plains that are rich with wildlife. On your walks around the camp you may find rabbits, foxes, birds or gazelles, as well as all kinds of flowering bushes, trees and grasses. In the day, the blues and the greens have a simultaneously rich and muted hue that can somehow make you feel like one of the only people on earth. And at night, the endless sky is filled with stars. It’s the kind of place that will make you want to create something – to write or to paint, or perhaps to do nothing at all and only stare out into the wide-open distance.

The Team

Within this beautiful setting is the friendly crew who love to introduce guests to their homeland. Their manger, Yidam Kyap, is a Tibetan nomad who lived overseas and then returned to establish a place that would make his home comfortable and accessible to outside visitors, while benefiting the local community.

The Tea and Cuisine

Together this team will introduce you to a delicious, seasonal assortment of food grown in the surrounding area. Yak’s milk, known for its low-lactose content, is made into delicious butter, yogurt and cream. Breads and noodles and lamb and sausages are paired with local herbs, mushrooms and vegetables to make tasty, nutritious meals. And of course, there are many cups of tea to linger over during a long conversation with a new friend.

The Tents and Cabins

One of the greatest surprises of all in this place so far removed from the world is the height of luxury that you will experience. The tents and cabins allow you to enjoy the rustic surroundings in style and comfort. Each tent or cabin is caringly decorated with hand-crafted furniture and rich yak wool blankets and carpeting. Many of the pieces are chosen from the nearby NGO, Norlha (a treasure in itself that we love to take AsiaTravel travelers to visit). This is a place where you can relax in comfort, while experiencing a natural setting and a way of life that few outside this region may ever see.

Find out more about our journeys to the Gansu region. Email info@wildchina.com or view Sacred Buddhist Land.

Four decades ago, local farmers in Shaanxi province were hard at work digging a well when they came across one of the world’s grandest archeological discoveries. Four chambers were eventually unearthed, filled with over 6,000 soldiers, horses and chariots arranged in military formation. Now travelers from around the world come to see these treasures and hear stories of the ruthless Qin Shi Huang Emperor who unified China and had a fondness for burying things, both statues and dissidents.

In celebration of the discovery a new exhibit has opened in Xi’an displaying special never-before-seen pieces including clay fragments that still retain some of their original color. The exhibition will continue until March 2015.

A group of students hiking in the Abujee mountains

Adventure offers an opportunity for personal growth at any age. When we create a trip, we want it to be a meaningful journey. Here at AsiaTravel, we strive to see people learn and grow from their experiences with us. Recently, we led a brave group of international high school students and teachers on an educational adventure in Yunnan province. Our guides shared the highlights, cultural exchanges and WOW moments of their moving education trip.

Community service at a Tibetan family farm

Informed that one afternoon of community service at a local family farm would help complete a few days worth of hard work, the students and teachers weren’t hesitant to roll up their sleeves and help out the Tibetan family. They jumped right in and with a few instructions, chopped down barley with sharp sickles, secured their big bundles with barley ties, and put the golden barley on an old tractor to be hulled away
 to the barn.

Most Tibetans speak in Tibetan languages, so our local AsiaTravel guides usually translate, but on this occasion, the quick-witted students took communication into their own hands. They worked side-by-side with the local Tibetan family while using universal hand motions and facial expressions to communicate. They used arm motions to signal strength, smiles to exchanging gratitude and appreciation, and big waves of goodbyes and thank yous. After seeing the huge loads of barley they harvested, the students, teachers, and guides directly saw the true value of their work at the family farm. The students’ feelings of accomplished glowed on their young, tired faces.

Students working hard in the barley field

Spending an evening at a Tibetan home gave the students another opportunity for a shared cultural experience. After a tasty Tibetan meal, the family preformed a lively traditional dance, and then asked the high school students to join. After dancing around the room with the locals, the students decided it was time the switch things up and teach the kind family some Western dance moves.

The energetic students choose one of the most iconic 1990s dance hits, the Macarena. A student played the song from their iPhone as they taught the family the catchy dance. The Tibetan women and children had a blast! Seeing the huge smiles on the family’s faces, sharing laughs and exchanging dances, taught the high school students that while it’s great to go and experience new culture, it’s also rewarding to share yours along the way.

Sharing dances at a Tibetan family home

Along their adventure in the Tibetan plateau, the high school students were taking trip notes of their exciting learning experiences for a paper they would create after the Yunnan trip. One student had another idea for the project; instead of writing a conventional paper, he would capture the magic of Yunnan with a video compilation. He video recorded the community service, the strenuous hikes in the Abujee mountains, the tour of a local school and villages, and every smile and struggle in between.

On their last night camping,sitting around a bright,warm fire in the Abujee mountains, the student volunteered his video for viewing. Projected onto the ceiling of the tent, the students, teachers, and guides watched their life-altering journey together. Mixed emotions overcame the group as they watched their trekking voyage unfold in front of them.

Wildlife visiting the campsite

Outside the tent, local Tibetans who were assisting the trip, caught a view of the video as well; this was the first time some of them saw themselves on video. They were in awe at the technology and thoroughly enjoyed seeing themselves, some even wondering, ‘Do I really look like that?!’
After viewing the touching video, one of the teachers told a AsiaTravel guide that she loved being a teacher because she can guide students to learn, but it’s breathtaking seeing students take their learning into their own hands. On this expedition, the students stepped out of the classroom to learn about Tibetan people and experience the culture hands on, changing themselves and the Tibetans they befriended along the way.

Students’ campsite

If you would like to Experience China Differently have a look at more of our student journeys, or contact us directly: education@wildchina.com.

Once a modest fishing village, today Shanghai is a metropolis. Glamor and grace reminiscent of the 1920’s still dance together through art deco neighborhoods while the glass towers of Pudong soar ever skyward. Shanghai is a symbolic balance of East and West, old and new, that constantly captivates curious outsiders.

For those wanting to delve deeper into Shanghai than the tried-and-tested tourist itinerary, here is a list of 5 alternative ‘must-sees’ whilst you are in the city.

Learn Shanghai’s street stories in the Longtangs

If you have not been to the longtangs, you have not seen Shanghai. Loosely equivalent to the Beijing hutongs, a longtang is a narrow lane lined with traditional shikumen residences. Architecture aficionados will marvel at these beautiful two or three-storey terrace houses which feature a unique architectural style that blends Western and Chinese elements. Step right into Longtang local life as you duck under fresh laundry hanging off bamboo poles perched precariously across the lane. Listen to the click-clacking of tiles as elderly men play mahjong and see kids sweating it out at street soccer.

Most of Shanghai’s longtangs have either been demolished or reconstructed, including the much commercialized areas of Tianzi Fang and Xintiandi. For an authentic street-level experience, head for Cité Bourgogne (Bugao Lu), Siming Cun or Meilan Fang.

Visit the Jewish Quarter

Shanghai’s Jewish past is a part of the city’s history that many contemporary residents are unaware of. Sephardic Jews first started moving to Shanghai from Bombay and Baghdad in the 19th century and more followed in the early 1900’s.

During the Japanese occupation in 1941, Jewish people in Shanghai were forced to relocate to a ghetto of approximately one square mile in the Hongkou District. Today, the area is preserved as a historic Jewish Quarter. Take a stroll and visit the nearby Ohel Moishe Synagogue. Restored and re-opened in 2008, the synagogue now houses the Shanghai Jewish Refugees Museum.

Find out more on an expert-led tour during our Shanghai Highlife tour.

Dine at a century-old restaurant

Shanghai boasts of many food and dining establishments that have well stood the test of time, some dating back to the Qing Dynasty. One such example is the Dexingguan Restaurant, which first opened its doors in a small shack off Shiliu Pu in 1884. The restaurant is often credited as the birthplace of benbang cai – a traditional family style Shanghainese cuisine and Dexingguan’s claim to fame is the Black Sea Cucumber in Shrimp Roe Sauce, a dish which is still served at its premises today.

See The Bund at dawn

Many of us have strolled along the riverside promenade at night, taken postcard-worthy photographs of the colonial-era buildings, or even been on the Pearl River cruise. But have you been there in the early hours of the morning, when the city is just starting to wake? Drop by between 6-7am to see locals performing their daily morning exercises, or join in for tai chi or sword fighting class. This experience is sure to add another layer to the usual Bund visit.

This is certainly not an exhaustive list, and can be extended to include much more that highlight Shanghai’s extraordinary position as a bustling, modern city with a traditional core. Few cities are able to match the history, mystique and glamor that Shanghai has to offer. Contact one of our travel designers today and create the perfect Shanghai trip for you.

Explore the best of Tibet with our short guide to the region. Below are our choices for the most awe-inspiring sights, unique cultural escapes, and some AsiaTravel extras for the traveler seeking to journey even deeper.

Photo by: Christian Oritz via Flickr

Glacial lakes, soaring mountain peaks, and rolling grasslands make up the Tibetan Plateau, an area that is roughly 4,500m above sea level, earning it the nickname name: “The Roof of the World.” Not only are some of the earth’s most dramatic landscapes found here, but it was under these white, snowy peaks that Lama Buddhism grew and intertwined is spiritual threads into the every aspect of life in Tibet. Down the halls of ancient monasteries, you will catch the fragrant scent of incense. Step outside and you will hear the spinning prayer wheels, as monks from young to old vigorously debate religious philosophy in a courtyard nearby.

The Must-See Sights

This is one of Asia’s most geographically and culturally rich destinations; here are the sites you cannot miss on a trip to Tibet:

1. Potala Palace

The Potala Palace is probably one of the first things that come to mind when you think of Tibet. But just what makes the palace such a draw to travelers? It is the ancient seat of the Tibetan government and the past residence of the Dalai Lama. A climb up will lead you to more than 1000 rooms filled with shrines and statues as well as precious works of art displaying Tibetan history and the life of the Dalai Lama. Descend down to the plains of Lhasa below to view the equally impressive view looking back and snap your own photos of this ancient marvel.

Photo: Wikimedia Commons

2. Sera Monastery

Twenty-eight acres of temple courtyards and monks’ dormitories, the Sera Monastery is one of the world’s most prestigious Buddhist universities. Enter here and lose yourself among the 125 ancient and unique pillars of Coqen Hall and admire the unparalleled frescos of Me Zhacang. In the afternoon, head to one of the courtyards and witness monks animatedly debate Buddhist philosophy as they advance their studies.

Why travel with AsiaTravel?

Our Tibetan guides are passionate about their local culture and religion. Lean in and let your guide explain the themes of these intellectual debates – the contents might just surprise you. Get started designing your trip to Tibet.

Photo: Wikimedia Commons

 

3. Yamdrok Tso Lake

When the Dalai Lama passes away this is where senior lamas come in search of signs for his reincarnated soul. Yamdrok Tso Lake is one of Tibet’s three sacred lakes and local Tibetans often make pilgrimages to its shores. Whatever the reason for the journey, travelers will admire the turquoise waters as they glitter in sunlight and the lake slowly winds its way through the dry, grey slopes of the mountains rising gently above.

Photo by Göran Höglund via Flickr

Why travel with AsiaTravel?

Enjoy a picnic prepared for you next to these deep blue waters as white clouds float over the mountains in the pastel sky above. Begin your journey to Lhasa.

4. Jokhang Temple

The oldest and most sacred Buddhist site in Tibet, Jokhang Temple is a sight to see not only for its beautiful construction but also for the large groups of pilgrims who go daily for worship. Surrounded by a blend of 7^th century Nepalese and Indian architecture, worshipers recite mantras, kindle the continuously lit chömay (butter lamps), and honor deities. The temple is also home to Tibet’s most scared relic: the Jowo Rinpoche, or Jowo Shakyamuni, a scripture written by Buddha at age twelve. The roof awards you with stunning views of Potala Palace against a backdrop of snowcapped mountains. If interested, you can rise early to join the pilgrims in the traditional kora (prayer circuit).

Photo by Kuan Sun via Flickr

 

5. Local Life: Barkhor Market and Prayer Wheels

Take take a small jaunt off the path of popular sites and step into the lively Bakhor market to a get a glimpse of daily life in Tibet. Located amidst the narrow lanes of Lhasa’s old neighborhood, Barkhor Street bustles with local vendors and shoppers chatting and bargaining. Browse the multicolored handicraft stalls where brightly colored beads hang alongside painstakingly crafted silver trinkets. Here too you can watch watch pilgrims circling the Jokhang Monastery prayer circuit. Follow the Barkhor pilgrimage route yourself to see locals spinning prayer wheels, and getting some good exercise as they chat and catch up with fellow devotees.

Photo: Wikimedia Commons

 

More time in Tibet?

• Observe the traditional woodblock printing methods that monks use to copy scripture. Try your hand at this important art and bring your own piece of Tibetan scripture home.
• Visit a Lhasa NGO that specializes in empowering Tibetan artists, keeping local ancient art traditions alive, and selling the artwork of local masters.
• Stop by an old Tibetan pharmacy and learn about ancient medicine traditions based on Buddha’s teachings that have been evolving for nearly 2,500 years. An expert in Tibetan medicine will meet with you and describe all the fascinating aspects of this unique medical philosophy that focuses on the mind, body, and spirit.
• Want an even more in-depth Tibet experience? Embark on our award-winning multi-week expedition across Tibet.

Even for the seasoned China traveler, the ancient Silk Road regions are a place of mystery and surprise. Past civilizations and modern countries have left layer upon layer of cultural influences in this crossroads of global trade. It’s a world that’s hard to define and hard to place.

It’s also a region gone dormant in the outside world’s eyes, that is until recent years. Since being in office, President Xi Jingping has taken a special interest in the area as a corridor for future development. And it’s recently been chosen by China’s National Tourism Board as a highlight travel destination for 2015.

A few years back, I visited Xinjiang – one of the main provinces along the Silk Road – and it was the kind of experience that shows you that you don’t know as much about the world as you think.

We flew into Urumqi, and found a city that was partly China, but mixed with elements of a distinctly different world. Parts of the city could have been transplanted straight out of any other big Chinese city, with large multi-story, nondescript apartments and office buildings. Even tiles on the sidewalks were the same as ones you find in Beijing.

But interwoven into the city are signs of central Asian and Islamic influences. From mosques in city squares to alcoves of Uyghur communities, culture, and halal restaurants.

Urumqi is China’s western frontier, from here on out west, nothing feels like China anymore. The next stop on my trip was Turpan, an important point on the ancient Silk Road.

Turpan is a great place to try Xinjiang’s famous melons and grapes. If you go to Xinjiang, you’ll hear a lot about their fruit. I wrote all this talk off until I actually tasted some. How could fruit taste this much better than any other fruit I’d had in my whole life?

Another place to visit while in Turpan is the karez irrigation system. The karez is a fascinating feat of ancient engineering that turned the desert into arable farmland. It was a system of vertical wells, linked by miles of underground tunnels. These tunnels tapped into the groundwater supply and drained it into the valley.

We went from Turpan on to Kashgar.

I was lucky enough to have visited the Old Town before most of it was destroyed. Still a third of it remains standing now and it is well worth seeing. The Old Town is an intricate network of streets, homes and lives that have been built up over centuries. Walking around and talking with the local families, you could be conversing with someone who’s ancestors once traded China’s porcelain or spices to merchants from far away Europe.

Kashgar is also the place to check out the local bazaar. Though the largest bazaar in the world is in Urumqi, Kashgar’s outdoor bazaar is a truly unique cultural experience.

Of course I also did what one must do in the desert and rode some camels! It was a fun, but slightly scary experience. You don’t realize just how tall a camel is until you’re riding high up on one along the desert sands.

My final stop in Xinjiang was even further west.

We drove for hours up a winding mountain highway towards the Pakistani border. The scenery along the drive was stunning. I’d grown up hiking in the Colorado Rockies, but this was like nothing I’d ever seen. When we arrived at our destination, Karakul Lake, it was hard to know what to do with myself. I was effectively stunned by the chill, by a palette of colors I’d never witnessed before and by the intense quietness of the whole area. It was an incredible end to a journey to China’s west.

Let AsiaTravel prepare a journey that will spark your imagination. Contact us at info@wildchina.com or check out our Silk Road journey.

This week, we’re introducing China to a group of travel professionals from Brazil. It’s the very first time to the Middle Kingdom for most of the group so we’ll be showing them the highlights of this fascinating country, the AsiaTravel way.

Their first three days were spent exploring Beijing. Take a look at all they’ve discovered around the city and check back soon for photos from their next stops:  Xi’an, Guilin and Shanghai.

 Here is the whole group, ready for a day of exploring Beijing with their AsiaTravel guide.

 

Special transport for our special guests!

 

Standing in Tiananmen Square, with the Forbidden City behind.

 

Exploring and discussing the Forbidden City – now an official museum, but once closed to the public for nearly half a millennia.

 

Learning about the intricate details of a Chinese tea ceremony.

 

First time to China. First time on the Great Wall!

 

The iconic Long Corridor at the Summer Palace.

 

Just in time for cherry blossoms that have just bloomed all over the city! These were along the Kunming lake inside the Summer Palace.

 

 The travel companions enjoying a surprise afternoon tea at the Aman Summer Palace.

As you can tell, this group is simply delightful and we are having a wonderful time running around China with them. Check back soon for updates from their trip!

 Want to go on your own adventure in China’s capital? Take a look at one of our Beijing itineraries or contact a AsiaTravel travel designer.

Updated: March 26, 2019

A trip to Sichuan is not complete without seeing China’s cuddly national icon, the giant panda. There are three main options for panda viewing in Chengdu, each with its unique draws. Read on and find out which panda reserve is the best choice for your trip.

Pandas relaxing at the Chengdu Panda Base. Photo by Jessica Clifton.

RELATED READING: The 4 Most Romantic Places in China

Wherever you decide to go, remember that the best time to visit pandas is in the morning – before 9am if you can manage it. This is when pandas are most active and playful.

A quick comparison of Chengdu’s panda centers

 

1. Chengdu Panda Base

Just minutes from downtown Chengdu, the Chengdu Panda Base attracts thousands of visitors every year. This is the best option if you only have an afternoon to spare for your panda visit.

The base began with 6 giant pandas rescued from the wild and after years of successful breeding programs, they now have more than 150 pandas. Visitors will find large, outdoor enclosures which make the center feel a bit less like a zoo. Admittedly, the pandas near the entrance seem a little gloomy under the constant gaze of large groups of tourists, but walk further into the park away from the crowds and you will find contented looking pandas enjoying in their favorite pastimes: sleeping, eating, and occasionally exerting some energy to cheekily push their brother or sister off the branch of a tree.

A rainy afternoon at the Chengdu Panda Base. Photo by M. Perdix

RELATED READING: What to Do in Chengdu: Pandas, Hot Pot, and Lazy Days in the Park

The animals here are well looked after, and once you have taken more than enough pictures of giant pandas doing cute things, you can also visit some of the other endangered animals that the base cares for including red pandas, golden monkeys, and many species of birds. The center promotes the importance of educational tourism, so as you wander around the base and enjoy the on-site museum, you will learn hundreds of interesting panda facts to amuse your with friends when you get home. You can even taste the special, high-protein cakes that the pandas are fed each day.

2. Bifengxia Giant Panda Base 

The Bifengxia Giant Panda Base opened in 2003 and is a two-hour drive outside of Chengdu. You will need to leave a whole day free to make this trip, but it is one of the best places in the world to see this beautiful animal. What awaits you at Bifengxia is a reserve of natural forest coverage and beautiful waterfalls. The pandas are relaxed and happy – getting to chew on bamboo, undisturbed and safe in their own habitat.

A giant panda at the Bifengxia Base. Photo by M. Jong-Lantink

Many of the Wolong Reserve pandas were relocated here after the 2008 earthquake, so Bifengxia now has the largest collection of giant pandas in the world. This site’s main focus is on research. As such, there is much more going on behind the scenes at this base to learn about and care for the pandas. If you enjoy hiking and want to find out more about efforts to reintroduce pandas into the wild then this is panda reserve is an excellent choice. There is also an adorable panda kindergarten where visitors can spend hours enjoying the young panda’s mischievous antics.

Map of Chengdu’s Panda Centers:

3. Dujiangyan Panda Center

Dujiangyan is the newest panda center in the area and is located about 1.5 hours outside of Chengdu city at the foot of Qingcheng Mountain. The base is smaller than the other two, but its natural environment is similar to the Bifengxia reserve, making it a great location to see giant pandas enjoying their day. The site is closer to Chengdu city than Bifengxia too, so it is a good alternative if you are on a tighter schedule.

Dujiangyan has restarted its volunteer program and visitors over the age of six can now pay to become a Panda Keeper for the day. Participants get to prepare food for the pandas, help clean out their cages, and learn more about these furry friends up close.

Panda snacks at Dujiangyan. Photo by L.W. Yang.

RELATED READING: Why Are China’s Giant Pandas So Lazy?

If becoming a panda keeper isn’t enough reason to visit, Dujiangyan is now the home to some movie stars too. Fans of Kung Fu Panda may get the chance to see the panda behind the animated hero.

This reserve is only a leisurely bicycle ride away from the brand new Six Senses Resort and Spa. You could spend your days feeding the pandas and then relax in the evenings with a lovely massage in the spa. Qingcheng Mountain is a beautiful place to do some hiking and the small ancient town of Jiezi is close by. It might be worth spending a couple of days exploring the area and enjoying some time away from the city.

Whichever base you choose to visit, the best tip is to make sure your camera has a fully charged battery. Even people who think they have no interest at all in giant pandas will have changed their minds once they have seen this cheeky creature up close. Also, remember that the main objective of these reserves is to protect these beautiful creatures from extinction. Getting the chance to see a giant panda looking happy and relaxed in its natural environment really is an honor and a memory you will treasure.

A panda turns to go. Photo by M. Jong-Lantink

RELATED READING: China’s Hidden Gems for Rest and Relaxation

Last Updated: March 26, 2019

A journey to Tibet, one of the most remote regions in the world, can be an incredible experience, but you have to be ready to counter the unique atmospheric conditions that characterize the Tibetan plateau. Tibet has an average elevation of 4500 meters, and if you don’t regularly live at high altitude, you altitude sickness could put a real damper on your trip. Here are some things to remember before and during your trip to make your high-altitude Tibet travels more comfortable.

What is altitude sickness?

Altitude sickness occurs when you cannot get enough oxygen from the air because the “air is thinner” at high altitude. Common symptoms include headaches, nausea, loss of appetite, trouble sleeping, and weariness.

Who’s at risk?

Contrary to popular belief, risk is not affected by training or fitness. Children and adults are both equally susceptible to altitude sickness although travelers over the age of 50 are at slightly lower risk according to the CDC. Note that travelers with heart or lung problems should first consult with their doctor before traveling to Tibet.

5 tips for staying safe

1. Don’t be a hero, get medication

Acetazolamide is a particularly effective treatment for altitude sickness because it does not simply mask the symptoms, but accelerates the body’s acclimatization to high altitude, but it is difficult to obtain in China so we recommend that you visit your doctor in your home country before you travel. There are other medications such as dexamethasone and nifedipine available, but they are usually only recommended by doctors if the patient is allergic to sulfa, a primary ingredient in Acetazolamide. All-natural alternatives such as Ginkgo biloba and Rhodiola rosea do exist but research on their effectiveness is conflicting. For more information on high-altitude medications, visit the CDC or NHS websites.

2. Avoid alcohol and sleeping pills

Don’t do things to make altitude sickness worse. Alcohol and sleeping pills are prime culprits. These are both are respiratory depressants and can make it more difficult for your body to acclimatize. Furthermore, alcohol can dehydrate you and leave you even more vulnerable to the altitude. On that note…

3. Drink lots of water!

Getting dehydrated is probably the worst thing you can do when trying to adjust to a higher altitude, and Tibet’s dry climate makes that an even bigger possibility.  Don’t make altitude symptoms worse – drink up! (and we water!)

4. Don’t forget to eat

Even though altitude sickness can make you loose your appetite, it’s important to keep eating and get your body the energy it needs. Carbohydrates are especially important, as they are a more efficient source of energy than fats or protein and can improve blood oxygenation.

5. Take it easy

This is perhaps the most difficult piece of advice for visitors to follow as there is so much to see and do in Tibet, but on your first couple of days in town, relax. Give your body time to acclimate to its new altitude.

If you have any other questions on traveling to Tibet, contact a AsiaTravel travel designer, and we’ll be happy to help. To begin your journey, view our award-winning Tibet tour.